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PREPARATION + CONSISTENCY = SUCCESS

I was thinking about why it’s so tough to develop healthy eating habits. I remember the days of when I was a morning anchor and reporter....

I was never active growing up. Now that I’m married to a former NFL athlete, I realize I was not active as a kid and I also was never...

I don’t know what it was or even why, but I was an awkward girl growing up. Black nail polish, funky short hair, Nirvana t-shirts and...

There are so many things we make time for. We make time to go to work, we make time to work that extra hour …or two, we make time to do...

Sock Eye Salon & Grilled Kale Salad People say being healthy and making good food choices is simple. Logically, sure it is. It’s EASY! to...

Anyone who knows me, knows I have a slight obsession with all things chocolate and all things sweet. Not exactly a recipe for success...

Once in a while, we should take a little credit for all the amazing things we accomplish in our daily lives. Maybe a lot of credit! We...

This may not look like your typical pancake and that’s because it’s not. You won’t be able to order this off the menu at IHOP. But if you...

I found some great filets at Whole Foods yesterday. My husband has taught me eating wild caught salmon is the only way to eat fish. If it...

I’ve been wanting to write about this topic for a few days now. I sat down to write, but was distracted. Sometimes, life …silly things...