

Why you don’t have to sacrifice SEXY to be smart & successful
For years - I've been told, "Make sure they know you're more than just a pretty face." My mind - confused by the notion that I was...


What’s the Secret to being Smart, Sexy & Strong?
What is the secret to being smart, sexy and strong? There are so many opinions on how to achieve the trio – the triple threat, the...


Does Food affect your Mood?
Sometimes life happens. You fall off, you lag behind, you lose track. Did you get back on? Or stay off? That’s what mostly matters when...


Domestic Diva
I don’t know what qualifies me to brand myself as a “domestic diva”. I just thought it made for a catchy title. In all seriousness – this...


Why I quit Coffee…again.
I never began drinking coffee until I moved to Utah. How ironic. My love affair with caffeine dates back to about 7 years ago during my...