July - 2014

You eat what? That looks gross.

So I stumbled on an interesting comment today and it got me thinking. I posted this picture of my food on Instagram and wrote a short...

I’ve been documenting my road to health for quite some time now. Whether it’s on Facebook, Twitter or Instagram. I’ve shared this message...

It took me a long time to learn how to let go. This may mean something different to me than it does to you, but most likely not. I’ll...

I splurged on a few products at Sephora a few months ago. That store is my heaven and hell. Every time I walk in, I’m hit with a...

I was thinking about why it’s so tough to develop healthy eating habits. I remember the days of when I was a morning anchor and reporter....

I was never active growing up. Now that I’m married to a former NFL athlete, I realize I was not active as a kid and I also was never...

I don’t know what it was or even why, but I was an awkward girl growing up. Black nail polish, funky short hair, Nirvana t-shirts and...

There are so many things we make time for. We make time to go to work, we make time to work that extra hour …or two, we make time to do...

Sock Eye Salon & Grilled Kale Salad People say being healthy and making good food choices is simple. Logically, sure it is. It’s EASY! to...